Skip To Content
- Blog -
Topic Search

Mediterranean Food: The Ties that Bind a Region

Cuisine is an important part of the Holland America Line cruise experience. Both onboard and ashore, local culinary traditions attract both foodies and novices alike with unique flavors, fresh ingredients and colorful dishes. The Mediterranean is especially known for its flavorful, rich recipes, and our cruises take you to some of the most popular ports known for their incredible cuisine.

Holland America Line produced a series of articles on the Mediterranean so cruisers can gain insight on the popular cruising region. Enjoy this installment on Mediterranean food.



Much has been written about the health benefits of Mediterranean cuisine. As food fads come and go, this culinary and cultural phenomenon has stood the test of time. In fact, its value to world culture is such that UNESCO named Mediterranean food to the Representative List of the Intangible Cultural Heritage of Humanity.

What is Mediterranean Food?

The sea from which it gets is named is vast, stretching from the Straits of Gibraltar to the coasts of Turkey and the near Middle East, with North Africa and much of Southern Europe in between. This area is a tapestry of religious, ethnic and geographical differences. So how can there be one cuisine defining it? The simple truth is, despite all that seems to separate these people (national boundaries, languages, religions, etc.), the sea has always been the binding factor. Thousands of years of trade, conquest and communication along this ancient superhighway have resulted in a shared love of creativity, community, family, and, of course, food.

Perhaps the language from the UNESCO inscription best describes what makes up Mediterranean cuisine:

“Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. It is a moment of social exchange and communication, an affirmation and renewal of family, group or community identity. The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.”

These are the common ties that bind the Mediterranean and have influenced the food we enjoy today.


Key Ingredients:

Certainly variations in ingredients exist throughout the region. However, there are enough commonalities to broadly state that Mediterranean food relies heavily upon vegetables, fruits, legumes, nuts, whole grains, herbs, spices, seafood, and olive oil. Meat from animals (chickens, rabbits, goats) does play a role, but due to the rough terrain found in coastal regions of much of the Mediterranean, herds are typically small, making meat an optional ingredient or it’s relegated to a supporting role in traditional Mediterranean cuisine.

Dishes to try on your next Mediterranean cruise:

PaellaPaella: No visit to Spain would be complete without tasting what is commonly referred to as the country’s national dish. Valencia paella tends to be regarded as the most traditional form — made of beans, rice, tomato, spices, olive oil, chicken, rabbit, and snails.

Taste this amazing dish on the “The Paella & Pig: A Taste of Palma” shore excursion in Palma de Mallorca, Spain. Guests accompany a local chef and guide to the market to buy fresh ingredients with the goal of making a traditional paella. The chef will offer tips along the way on how to choose the best fish and vegetables. Then you’ll drive to an historic house where a sous-chef will be already working on the paella, cooked in the open air. Watch the steps on how to proceed and, once the dish is finished, you will taste and enjoy this delicacy.

Ratatouille: Thought to have its origins in the French city of Nice, Ratatouille is a vegetable stew blending eggplant, squash, peppers, and more into a colorful menagerie that is as much a delight to the eyes as it is to the taste buds.

Pizza: Yes, pizza is Mediterranean food! The European port city of Naples is the home of this international favorite. The humble Margherita pizza, made of wheat crust, mozzarella, basil, tomatoes, and olive oil, exemplifies the rustic simplicity of Mediterranean food.

In Naples, guests can take the “A Taste of Naples: Pizzas & Piazzas” tour and learn how to make this favorite dish. Following a tour of the city, guests step into a local restaurant in the center of the town to see expert pizza-makers demonstrating how to make a real Neapolitan pizza. Pizza is then served before you return to the ship.

Sarde in Saor: A Venice specialty, this sweet and sour sardine dish relies heavily on onions and vinegar for its flavor, but the addition of pine nuts and raisins give it a subtle sweetness that offsets the sour.

Brodet: This fisherman’s stew is a staple of Croatian costal cuisine. A mix of fresh vegetables, at least three different kinds of fish, olive oil, wine, garlic, and perhaps a shellfish added for good measure, it’s typically served with a side of polenta.

Kuru Fasulye: A simple dish of tomato paste, olive oil, onion, and white beans, Kuru Fasulye is considered an unofficial national dish in Turkey. When mixed with a side of rice pilaf, this bean stew becomes a comfort food that’s perfect after a long day of sightseeing in Istanbul.

Learn more about different types of Mediterranean food on a cruise to Europe with Holland America Line. And click HERE to read the article on the Holland America Line website.

Cruisers, what’s your favorite Mediterranean dish? Tell us below!

  • Joanne McDaniel

    Thank you for sharing your insight into Mediterranean cuisine. You are right when you say that it has withstood the test of time, moving away from being just a food fad. The fact that there is so much variety adds to the value of this cuisine. No matter what you like or what you require, there are delicious foods to be eaten that are fresh, healthy, and yummy. Thanks again for sharing, especially the cruise meal recommendations!

    To learn more about Mediterranean cuisine, check here –

  • Karen

    Last night I had the Short Ribs over mashed squash. It was wonderful and I would love to have the recipe.

  • Julie

    Hi Karen, if you email they might be able to get you the recipe!

  • Dan Moller

    Mediterranean food has been close to my heart since I was growing up and my mom prepares the greatest dishes I’ve ever tasted. I remember when my mom used to make her version of Ratatouille and it always reminds me of home whenever I taste the sweetness of the peppers and the tanginess of tomatoes and aubergine. The medley of different spices and flavors makes this cuisine one of a kind and no matter who tastes it falls in love.

Leave a Reply

Your email address will not be published. Required fields are marked *