Inspiring Ways to Bring Wellness to Your Voyage
Staying active on vacation should feel effortless, especially when you are sailing across stunning coastlines and enjoying the fresh ocean breeze. Holland America offers a variety of wellness experiences designed for every activity level, from gentle stretching and mindful movement to energizing sports and small group workouts.
Here are six fun and unexpected ways to stay active on your cruise:
1. Feel Grounded and Balanced with Tai Chi
For guests seeking low-impact movement, improved mobility, and a calm start to the day, tai chi is one of the most relaxing wellness activities on board. Holland America hosts regular tai chi sessions in peaceful spaces, making it easy to begin your morning with intentional movement. This ancient practice supports balance and joint strength, which is especially helpful during multi-day sailings. Whether you are a beginner or have practiced before, tai chi brings a sense of calm and focus that travels with you long after the class ends.
2. Play Pickleball at Sea with an Ocean View
Pickleball has quickly become a favorite among guests of all ages, and at sea it is even more fun. Every Holland America ship features top deck pickleball courts surrounded by sweeping ocean views. The sport is welcoming, playful, and surprisingly effective at building agility, coordination, and cardiovascular endurance. It is also one of the best ways to connect with fellow travelers. Guests who want to sharpen their skills can explore our tips, including our “How to Play Pickleball Like a Pro” guide.
3. Enjoy Group Fitness at Sea
For travelers who enjoy structure, encouragement, and a little extra motivation, our instructor-led fitness classes are an excellent choice. The Fitness Center offers yoga, Pilates, cycling, stretching, core training, and more. Many sessions are complimentary, while some specialty classes include a fee listed in The Daily and on the Navigator App. These classes are popular, so arriving early is recommended. Group workouts are an energizing way to move, connect, and feel your best while cruising.
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4. Restore and Rejuvenate at the Spa & Thermal Suite
Wellness is not just about working out. It also includes recovery and relaxation. The Spa and Salon invites guests to enjoy massages, facials, and skin treatments that help the body unwind. The Thermal Suite and hydropool offer warmth that soothes tired muscles and improves circulation. Whether you visit after a workout or simply want a moment of quiet luxury, this space is an essential part of a well-rounded wellness routine at sea.
5. Move, Play & Compete
Guests who prefer playful, social ways to stay active will love the variety of family friendly games available on board. Shoot hoops, challenge the family to table tennis, or settle in for a classic game of backgammon between ports. These activities strike the perfect balance between light exercise and friendly competition.
6. Walk, Jog, or Run the Decks
Sometimes the simplest routine is the most rewarding. For guests who prefer a faster pace, a dedicated upper-deck jogging track on Pinnacle Class ships offers the space to stretch your legs and pick up the tempo. Other ships have a Promenade deck for morning strolls, low impact daily movement, or personal step goals. Holland America also hosts On Deck for a Cause charity walks, which combine fitness with meaningful community support.
At sea, wellness feels different. It blends with the breeze on deck, the endless ocean horizon, and the laughter of a friendly match or pickup game. However you choose to move, Holland America makes it effortless — and undeniably enjoyable.
