{"id":84323,"date":"2026-05-26T13:27:17","date_gmt":"2026-05-26T20:27:17","guid":{"rendered":"https:\/\/www.hollandamerica.com\/blog\/?p=84323"},"modified":"2026-05-26T13:27:17","modified_gmt":"2026-05-26T20:27:17","slug":"natural-hot-springs","status":"publish","type":"post","link":"https:\/\/www.hollandamerica.com\/blog\/travel-inspiration\/natural-hot-springs\/","title":{"rendered":"Feeling Hot, Hot, Hot: 6 Natural Hot Springs You Can Experience on a Cruise"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Wellness is more than a state of mind; it\u2019s a way of life. In honor of World Bathing Day coming up on June 22, Holland America is taking a deep dive into some of the hot springs you can visit on your cruise. You can also enjoy warmth and wellness onboard with offerings such as the Thermal Suite and <a href=\"https:\/\/www.hollandamerica.com\/blog\/activities\/on-deck-cruise-ship-pools-hot-tubs-hydropools-with-holland-america\/?xid=EXTHBG20260526B5PR2L3KIK\">hot tubs<\/a>.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Why a Hot Spring on a Cruise Shore Excursion?<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>One popular way our guests can explore wellness is by experiencing a local hot spring \u2014 a naturally occurring pool of groundwater that\u2019s heated by magma or hot rock from deep in the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Earth%27s_crust\">Earth&#8217;s crust<\/a>. Rich in minerals and used for therapeutic soaking, hot springs are a priority destination for visitors and locals alike. And many of our cruise itineraries feature shore excursions that allow guests to safely and conveniently experience natural hot springs.<\/p>\n<p>The warm water activates the parasympathetic nervous system, slowing down your heart rate and easing tension since it boosts circulation to the muscles and joints. It\u2019s a rare chance in our busy lives to slow everything down for a moment. Hot springs also play a big part in community life, and many cultures have bathing rituals dating back thousands of years.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Tips to Boost Your Hot Spring Relaxation<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>To ensure you maximize your (chill) experience, here are a few tips:<\/p>\n<ul>\n<li>Pack your bathing essentials, such as layered clothing, a swimsuit, towel, sandals, reusable water bottle, and an optional waterproof phone pouch<\/li>\n<li>Test the water temperature before you enter and avoid soaking in water hotter than comfortable<\/li>\n<li>Limit your session to 15\u201320 minutes at a time to prevent overheating and dehydration<\/li>\n<li>Avoid submerging your head or swallowing hot spring water<\/li>\n<li>Stay on marked paths to avoid unstable ground near geothermal features<\/li>\n<li>Consult a doctor before you partake if you\u2019re pregnant, have any heart conditions, or are immunocompromised<\/li>\n<li>Pay attention to local etiquette, respect any posted signs, and plan enough time for relaxation and gradual acclimation. In other words: chill out in a hot spring<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background internalBanner nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-background-color:#dce3eb;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color6);--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><p>Ready for a relaxing vacation?<a href=\"https:\/\/www.hollandamerica.com\/en\/us\/find-a-cruise?xid=EXTHBG20260526N7SMFXUSEI\"> Find your next cruise<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Holland America Hot Spring Cruise Destinations<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>Holland America travels to a variety of places where you can explore natural hot springs:<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\"><b>The Port<\/b><\/th>\n<th align=\"left\"><b>Hot Spring Excursion<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">1. Qaqortoq, Greenland<\/td>\n<td align=\"left\">Take a <a href=\"https:\/\/www.hollandamerica.com\/en\/us\/cruise-destinations\/transatlantic-europe-cruises\/europe-transatlantic-ports\/jju\/14306?xid=EXTHBG202605262OIRB6RNE6\">boat tour to a remote island<\/a> where you can bathe in natural, hot pools surrounded by Arctic scenery and floating icebergs<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">2. Fairbanks, Alaska<\/td>\n<td align=\"left\">The <a href=\"https:\/\/www.hollandamerica.com\/en\/cruise-destinations\/alaska-cruises\/alaska-yukon-ports\/fai\/69705?xid=EXTHBG20260526N18XS9BI2V\">Chena Hot Springs &amp; Ice Museum Tour<\/a> includes a visit to a 100+ year-old resort, a guided ice museum tour, and a soak in a natural outdoor hot springs rock lake<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">3. Puerto Chacabuco, Chile<\/td>\n<td align=\"left\">The<a href=\"https:\/\/www.hollandamerica.com\/en\/ca\/cruise-destinations\/south-america-antarctica-cruises\/south-america-antarctica-ports\/pc7\/70311?xid=EXTHBG20260526XBD2WJBXXY\"> Patagonian Fjord Cruise &amp; Hot Springs Experience<\/a> features a catamaran journey to rural hot spring pools surrounded by landscapes<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">4. Roseau, Dominica<\/td>\n<td align=\"left\">A <a href=\"https:\/\/www.hollandamerica.com\/en\/us\/cruise-destinations\/grand-voyages\/grand-voyages-world-cruises-ports\/ros\/17034?xid=EXTHBG202605268NYX2GFSAH\">Hot Springs Escape in Wotten Waven<\/a> offers open-air volcanic mineral baths that is often combined with visits to local waterfalls<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">5. Reykjav\u00edk, Iceland<\/td>\n<td align=\"left\">Our <a href=\"https:\/\/www.hollandamerica.com\/en\/cruise-destinations\/northern-europe-cruises\/europe-northern-ports\/rek\/51809?xid=EXTHBG202605265HIOWSB76M\">Moonscapes, Hot Springs &amp; Lobster Tails<\/a> excursion includes visits to active geothermal areas and volcanic sites<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">6. Kagoshima, Japan<\/td>\n<td align=\"left\">Enjoy a traditional <a href=\"https:\/\/www.hollandamerica.com\/en\/us\/cruise-destinations\/asia-cruises\/asia-ports\/koj\/64101?xid=EXTHBG202605269VNT935C3D\">Japanese Hot Springs\/ Sand Bath<\/a> experience. But please note: local regulations do not permit visitors to go to an onsen with visible tattoos.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-6\"><p>You don\u2019t have to leave the ship to enjoy a good, relaxing soakcation.<\/p>\n<p>Restore your body and calm your mind at our full-service <a href=\"https:\/\/www.hollandamerica.com\/en\/us\/onboard-experiences\/activities\/greenhouse-spa-salon?xid=EXTHBG20260526QQVWTLQBMD\">Spa &amp; Salon<\/a>, featured on every Holland America ship. Enjoy private massage rooms, a <a href=\"https:\/\/www.hollandamerica.com\/blog\/activities\/thermal-suite-relaxation\/?xid=EXTHBG20260526256XZY8B2D\">Thermal Suite &amp; Hydropool<\/a> \u2014 all designed for effortless relaxation. Take advantage of hot tubs on the Lido Deck or enjoy a cold drink by the <a href=\"https:\/\/www.hollandamerica.com\/en\/us\/onboard-experiences\/activities\/pools?xid=EXTHBG20260526MZV5JB7KWM\">adults-only Sea View Pool<\/a>.<\/p>\n<p>However you choose to experience thermal wellness, we encourage you to try it and discover its restorative benefits both on board and ashore.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Frequently Asked Questions<\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Are there hot springs visited during cruise itineraries?<\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p>Many destinations feature access to natural hot springs. The best way to find natural hot springs and swimming pools is to research the ports you\u2019re visiting ahead of time and look into the available shore excursions.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">How long should I plan to spend at a hot spring or lagoon during a cruise excursion?<\/h3><\/div><div class=\"fusion-text fusion-text-8\"><p>It varies by individual, of course, but in general plan for 2\u20133 hours, allowing time to soak, relax, and enjoy any included amenities or dining experiences.<\/p>\n<\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-margin-top:0px;\"><h3 style=\"text-align: center;\">Access Exclusive Deals &amp; More<\/h3>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.hollandamerica.com\/en\/us\/sign-up?xid=EXTHBG202605267I0IAJIPBD\"><span class=\"fusion-button-text\">Sign Up for Special Offers<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1993,"featured_media":84325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[4206,4196,4677,4676],"class_list":["post-84323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-inspiration","tag-destinations","tag-experiences","tag-hot-springs","tag-shore-excursions"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/84323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/users\/1993"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/comments?post=84323"}],"version-history":[{"count":6,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/84323\/revisions"}],"predecessor-version":[{"id":84330,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/84323\/revisions\/84330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/media\/84325"}],"wp:attachment":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/media?parent=84323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/categories?post=84323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/tags?post=84323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}