{"id":71079,"date":"2023-07-23T12:08:01","date_gmt":"2023-07-23T19:08:01","guid":{"rendered":"https:\/\/www.hollandamerica.com\/blog\/?p=71079"},"modified":"2023-07-23T12:13:52","modified_gmt":"2023-07-23T19:13:52","slug":"how-you-can-practice-self-care-at-sea","status":"publish","type":"post","link":"https:\/\/www.hollandamerica.com\/blog\/activities\/how-you-can-practice-self-care-at-sea\/","title":{"rendered":"How You Can Practice Self-Care at Sea"},"content":{"rendered":"

Taking a vacation is one way to practice self-care, and on a Holland America Line<\/a> cruise there are numerous ways to kick back and relax.<\/p>\n

Here are a few ways you can practice self-care at sea:<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"People<\/span><\/div><\/div><\/div>

Relax at the Greenhouse Spa & Salon\u00ae<\/strong><\/h3>\n

Enjoy the thermal suite with ocean views or get a massage. Soak your feet before a soothing pedicure. Kick back and relax with a brilliant facial. The\u00a0Greenhouse Spa & Salon<\/a>\u00ae has plenty of relaxing treatments to choose from. You can also start or continue your wellness journey with personal training and a nutrition consultation.<\/p>\n<\/div><\/div><\/div>

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Start Your Day with Tai Chi or Go for a Stroll<\/strong><\/h3>\n

Greet the morning with our guided Tai Chi meditations on deck, or go for a stroll around the ship taking in beautiful views. You can also work up a sweat at the Fitness Center, soak up some sunshine poolside or take a dip in the hot tub.<\/p>\n<\/div><\/div><\/div>

\"View<\/span><\/div><\/div><\/div>
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\"Breakfast<\/span><\/div><\/div><\/div>

Savor the Taste of Nutritious Meals<\/strong><\/h3>\n

Don\u2019t forget your daily dose of fruit, vegetables and more. Delight in tasty treats and scrumptious meals in the Dining Room<\/a> or on the Lido Deck. There\u2019s a variety of healthy options to choose from.<\/p>\n<\/div><\/div><\/div>

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Get Lost in a Good Book<\/strong><\/h3>\n

Whether you bring your own book or discover something new to read on board, get lost in a story as you sail the sea.<\/p>\n<\/div><\/div><\/div>

\"View<\/span><\/div><\/div><\/div>
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\"Presentation<\/span><\/div><\/div><\/div>

Learn Something New<\/strong><\/h3>\n

Discover insights about the places you\u2019re visiting at Explorations Central\u2122 (EXC\u00ae). Get an insider\u2019s perspective at EXC\u00ae Talks. Receive tutorials on various arts and crafts, from origami to watercolor. There are so many opportunities to learn something new on a Holland America Line cruise.<\/p>\n<\/div><\/div><\/div>

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Further your wellness journey by practicing self-care at sea. Explore all the activities<\/a> you can enjoy and destinations<\/a> you can visit on a Holland America Line cruise.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1984,"featured_media":70751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,51],"tags":[4229],"class_list":["post-71079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-featured-activities","tag-cruise-ships"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/71079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/users\/1984"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/comments?post=71079"}],"version-history":[{"count":4,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/71079\/revisions"}],"predecessor-version":[{"id":71086,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/posts\/71079\/revisions\/71086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/media\/70751"}],"wp:attachment":[{"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/media?parent=71079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/categories?post=71079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hollandamerica.com\/blog\/wp-json\/wp\/v2\/tags?post=71079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}